Mindful movement, calm and confidence for ages 5 and up, across three levels: Yoga 1 (5–7), Yoga 2 (8–12) and Teen Yoga (12+).
Yoga 1, Yoga 2 and Teen Yoga
£22.50With a core class£6.25 a class plus VAT
| Class | Day | Time |
|---|---|---|
| Yoga 2, ages 8–12 | Wednesday | 4:30–5:00pm |
| Yoga 1, ages 5–7 | Wednesday | 5:00–5:30pm |
| Teen Yoga, ages 12+ | Wednesday | 5:30–6:00pm |
Comfortable clothes your child can stretch and move in.
Yoga on its own has a different price, not published yet: please ask the studio. Every class runs at 208 Sydenham Road, London SE26 5SE.
How the trial worksYoga can be taken alongside a core dance class, or entirely on its own. Every class is themed, and across the term children build up their own yoga toolkit to use at home and in everyday life.
Classes are non-judgemental and inclusive, and help children make friends and be kind to each other.
These classes give children skills to self-regulate, build resilience and confidence, and deal with overstimulating environments.
Classes use mindfulness cards with group discussion, music and song, games, storytelling, yoga poses, sequences and free movement.
These classes help children deal with their anxieties and build independence and confidence as they look beyond themselves. Children set intentions and use big card mandalas to start discussions.
They learn breath work and grounding techniques to focus and calm the nervous system, then dynamic poses, sequences and free movement for creativity and self-expression.
A heart-centred class of pranayama breathing, intention setting with cards, mudras and oils, and themed sequences that build each teen's own practice. We encourage teens to listen, share and be kind to each other.
Yoga nidra, nerve flossing and journaling deepen the connection between body and mind, so teens leave more resilient, focused and ready for the week.
Tell us your child's age and whether they already dance with us. We will confirm the right class and what it costs.